Home    Subscribe    Write for Us    FAQ    Contact    HubGarden    Login

Love & Depression

by Katie (follow)
Love (298)      Relationships (276)      Commitment (74)      True Love (22)      Self Love (6)      Health (6)      Personal Development (2)     


A big bowl of rice to boost your mood.


Sometimes a relationship doesn't work because one person in the relationship suffers depression, and the other person can't deal with it; or they think this is just who their significant other is, and don't even know they are suffering.

I'm very sure that 100% of the time that someone is diagnosed with depression they are given medication for this. But it doesn't have to be this way. A few simple changes to your lifestyle and diet can change all this and improve your mood.

You might not think you suffer from depression, but try these simple tips anyway and see if you feel any different. After all it can't make you feel any worse.

There are some supplements and foods you can have to help with depression; such as fish oil, cabbage, whole wheat oats and brown rice. I bet you're surprised about the list. You were probably thinking I would suggest some type of weird super food with a name that's hard to pronounce, and probably tastes like seaweed. Well luckily that's not the case. Other things you can do to help is to exercise and get some time in the sun without sunscreen. The reason for this is that sunscreen blocks the absorption of vitamin D. However in saying that, it is only recommended to spend up to 20 minutes in the sun without sunscreen.

So now that you have all this knowledge, my suggestion is: have a big bowl of oats for breakfast; go for a run in the sun and start to improve your mood. Feel the changes. Your body and mind will thank you for it. And so will your partner.

#Love
#Self Love
#Relationships
#Health
#Commitment
#True Love
#Personal Development
I like this Article - 5
More Articles by Katie
Online dating is a big thing at the moment
61 views
These days the dating game has changed and a lot of men and women play games
53 views
Ever thought about travelling and seeing the world? Many have and that's why I am asking the que...
328 views
If you have ever had an argument with someone you know exactly how it feels
48 views
If your looking for some songs to make a romantic mixed tape then here are some of my favourite lyri...
60 views
When it comes to dates, it's always nice for your date to pick what you're doing and when
58 views
view all articles by Katie
ID: 9558
[ Submit a Comment ]
Trending Articles
Recently I have heard some disastrous dating stories from my single friends
21958 views
Relationships guru Dr Gary Chapman purports that there are five different ways that lovers can c...
11397 views
When you hear that about 80 million bacteria are exchanged in a 10 second pash you could think 'Ew...
97 views
Narcissism is a word that has been bandied about quite a bit in one of the circles I hang out in...
85 views
Movies show guys in bars drinking and becoming intoxicated when a relationship has gone awry
76 views
The male penguin searches the entire beach for the perfect pebble when he has found the one he...
11554 views
All through history people have been trying to find love for others, whether it be friends of a ...
92 views
It's so very important that we learn from the experiences of our yesterdays - but it is equally ...
1411 views
One of the current living/ accommodation options for a couple who are committed to each other is L...
244 views
A few years ago I fell in love
3289 views
Categories
Featured on Other Hubs
 
Copyright 2012-2018 OatLabs ABN 18113479226. mobile version